Fig Chia Pudding

Today I bring you a recipe with fig and chia. You can eat it for breakfast or snack. At the end of this post, I share the recipe video. INGREDIENTS 1 cup of vegetable drink ( I used coconut drink) 2 Tb. of chia seed 2 figs 2 tsp. of honey PROCESS Step 1: Mix…

Avocado Summer Rolls

The avocado summer rolls are a refreshing summer meal. The main ingredients of my recipe are avocado and tofu. You only need 30 minutes to prepare 8 delicious summer rolls. You can also add other ingredients such as mango, carrot or strawberries. WATCH HOW I MAKE THESE AVOCADO SUMMER ROLLS HERE:

Coconut flour muffin with blueberries

The coconut flour is a source of protein (18 grams per 100 grams). It is free of gluten and it is a good choice for those diets that are high in protein or gluten free (celiac disease).

Strawberry jam

In the summer you find refreshing and sweet fruits like strawberries. In the following recipe you find a simple way to prepare a strawberry jam. Using few ingredients.

Hummus recipe

HUMMUS RECIPE INGREDIENTS 1 cup of chickpeas 1 lemon 1 teaspoon of black pepper 1 teaspoon of curry 1 clove garlic 1 teaspoon of olive oil Parsley 1 teaspoon of paprika PROCESS In a blender or food processor add chickpeas, lemon juice, curry, pepper, garlic, olive oil, paprika. Mix all the ingredients. Eat with your…

Hummus receta

HUMMUS RECETA INGREDIENTES 1 taza de garbanzos cocidos 1 limón 1 cucharadita de curry 1 cucharada de pimienta 1 diente de ajo 1 cucharadita aceite de oliva 1 ramita de perejil fresco 1 cucharadita de pimentón dulce Porción: 1 taza PROCEDIMIENTO En una licuadora o procesadora de alimentos colocar los garbanzos, el zumo de limón,…

Acai bowl

Ingredients 100 grams of acai puree 1 cup of frozen raspberries 1 cup of frozen strawberries 1 cup of natural or soy yogurt 1 cup of vegetable milk (rice, oats, soy) Instructions In a blender add the acai puree, raspberries, strawberries, yogurt and milk Add the mixture in a glass container Leave overnight the mixture…

Acai bowl (Spanish)

Ingredientes 100 gramos de puré de acai 1 taza de  frambuesas congeladas 1 taza de fresas congeladas 1 taza de yogurt natural o soja 1 taza de leche vegetal (arroz, avena,  soja) Procedimiento En una licuadora o mezcladora agregar el puré de acai, las frambuesas, fresas, yogurt y leche Agregar la mezcla en recipientes Dejar…