Today I bring you a recipe with fig and chia. You can eat it for breakfast or snack. At the end of this post, I share the recipe video. INGREDIENTS 1 cup of vegetable drink ( I used coconut drink) 2 Tb. of chia seed 2 figs 2 tsp. of honey PROCESS Step 1: Mix…
Coconut flour muffin with blueberries
The coconut flour is a source of protein (18 grams per 100 grams). It is free of gluten and it is a good choice for those diets that are high in protein or gluten free (celiac disease).
Pumpkin puree
Ingredients 400 grams pumpkin 200 grams carrot 200 grams potato 21 grams onion 100 ml vegetable drink (rice, coconut, oats, soy) Olive oil How to make Pumpkin puree Peel the pumpkin (heat for 3 minutes in the microwave to make it much easier). Cut the pumpkin, the carrot, the potato and onion into small pieces….
Red currant cake
In this recipe red currants and spelled flour will be used. If you want to know more about these ingredients you can read my blog. Ingredients (6 portion) 150 grams of spelled flour 3 tablespoons olive oil 60 grams of ground hazelnuts 2 teaspoons baking powder ½ cup of sweetener (Stevia) 1 cup red currants 2 eggs…
Panqué de grosellas rojas
En esta receta se utilizara grosellas rojas y harina de espelta. Si quieres saber más sobre estos ingredientes puedes leer mi blog en español. Ingredientes (6 porciones) 150 gramos de harina de espelta 3 cucharadas de aceite de oliva 60 gramos de avellanas molidas 2 cucharaditas de polvo de hornear ½ taza de edulcorante (Stevia)…
Pudding de chía con higo
Hoy te comparto la receta que utilizó para preparar un pudding de chía. Como ingrediente especial he utilizado el higo. Ya que nos encontramos en la temporada de higos. Al final de esta publicación puedes encontrar un video con la receta completa. INGREDIENTES 1 taza de bebida vegetal (yo utilicé bebida vegetal de coco) 2…
Rollitos de verano
Los rollitos de verano son una comida refrescante para el verano. Para realizar esta receta solo necesitas 30 minutos para preparar los ingredientes y los rollitos. Puedes sorprender a tu familia y amigos con unos rollitos de verano. Espero que disfrutes de esta receta y también puedes utilizar tu creatividad agregando ingredientes como mango, fresas…
Avocado Summer Rolls
The avocado summer rolls are a refreshing summer meal. The main ingredients of my recipe are avocado and tofu. You only need 30 minutes to prepare 8 delicious summer rolls. You can also add other ingredients such as mango, carrot or strawberries. WATCH HOW I MAKE THESE AVOCADO SUMMER ROLLS HERE:
Matcha Couscous
Today I bring you a recipe with matcha and couscous. It can be a good option for breakfast. Why not use couscous in a sweet recipe? Ingredients (1 portion) 150 ml Water or vegetable drink 1 tsp. Matcha powder 60 g Couscous 2 tsp. Honey or stevia 5 Strawberries Process In a pot boil water…
Strawberry jam
In the summer you find refreshing and sweet fruits like strawberries. In the following recipe you find a simple way to prepare a strawberry jam. Using few ingredients.
Cream of Asparagus Soup
In this recipe, fresh asparagus is cooked with chickpeas and onion. I don’t use cream or milk. I used agar agar powder. The agar agar is obtained from red algae. You can use agar agar as a thickener, stabilizer, texturizer and gelling agent of numerous recipes.
Hummus recipe
HUMMUS RECIPE INGREDIENTS 1 cup of chickpeas 1 lemon 1 teaspoon of black pepper 1 teaspoon of curry 1 clove garlic 1 teaspoon of olive oil Parsley 1 teaspoon of paprika PROCESS In a blender or food processor add chickpeas, lemon juice, curry, pepper, garlic, olive oil, paprika. Mix all the ingredients. Eat with your…
Hummus receta
HUMMUS RECETA INGREDIENTES 1 taza de garbanzos cocidos 1 limón 1 cucharadita de curry 1 cucharada de pimienta 1 diente de ajo 1 cucharadita aceite de oliva 1 ramita de perejil fresco 1 cucharadita de pimentón dulce Porción: 1 taza PROCEDIMIENTO En una licuadora o procesadora de alimentos colocar los garbanzos, el zumo de limón,…
MY FRESH AVOCADO 